Why Protein in Your Coffee Is Actually a Trend Worth Trying

Profee - Coffee with Protein Trend

Love your morning brew? Well, fitness fans have upped the game with something called “proffee”—that’s coffee with a scoop of protein powder mixed in. It’s not just for gym rats—it’s becoming a go-to trick for anyone looking to control hunger and support weight goals .

Keeps You Full Until Breakfast (or Lunch!)

Add protein to your coffee, and it helps curb hunger until your next meal. That mid-morning snack? You might just skip it, thanks to steadier blood sugar and longer-lasting satiety .

Designed for Daytime Use

Stick to unflavored protein if you want the espresso taste to shine through. But if you’re feeling adventurous, vanilla or another lightly flavored one works great—especially in afternoon coffee .

Inspired by Low-Carb Lifestyle

This trend started within keto and low-carb circles, where protein is a star and carbs are limited. But experts say you can still benefit from proffee even if you're not following a strict diet .

It's a Protein Boost, Not Breakfast Replacement

Sure, the extra protein helps, but it’s not a full meal. Nutrition pros suggest pairing your coffee + protein scoop with a real breakfast—like a couple of eggs or Greek yogurt—to meet your daily protein needs .

Mixing Matters

Blending it properly is key. A spoon might do, but a milk frother or shaker will give you a smoother result with fewer lumps. Avoid powders loaded with artificial sweeteners—they can cause bloating .

Bonus Benefits

Some people report feeling less jittery or anxious with protein-added coffee—maybe because it balances the caffeine buzz. And if you’re caffeine-sensitive, you can use decaf too—it still adds protein and smooths things out .

Quick Tips for Proffee

• Use about 10–20 g protein powder (roughly one scoop).

• Blend carefully—opt for a frother or shaker.

• Add actual protein-rich breakfast, don’t let the coffee replace the whole meal.

• Watch the ingredients—choose powders without artificial additives.

• Stay hydrated, because coffee alone isn’t enough.

Sample Proffee Recipe

What You’ll Need:

• 1 cup of your favorite coffee

• 1 scoop (10–20 g) of unflavored or vanilla protein powder

• Optional: splash of milk or milk alternative

Just Do This:

1. Brew your coffee.

2. Stir or shake in the protein until smooth (go blender/frother if you’ve got it).

3. Add a splash of milk if you like.

4. Sip and enjoy—energy, protein, and some hunger control, all in one go.

Bottom line?

Proffee is an easy, tasty way to sneak extra protein into your morning (or afternoon) routine, keep cravings in check, and make your coffee feel a bit more purposeful. Just don’t treat it like a magic shake—pair it with solid meals and it can be a helpful, delicious boost to your healthy habits.