Skip the Milk: How the French Upgrade Their Coffee Game

Skip the milk. Use Lavender syrup in your coffee

In France, a delightful twist to the traditional coffee has been gaining popularity: adding lavender syrup instead of milk. This fragrant infusion not only enhances the coffee's aroma but also offers several health benefits.

Why Lavender in Coffee?

Lavender is renowned for its calming properties, aiding in relaxation and stress reduction. When added to coffee, it can soothe the digestive system, alleviate bloating, and promote overall well-being. Additionally, lavender may help in stimulating digestive juices, accelerating digestion, and reducing post-meal bloating, which can support weight loss efforts.

A Gentle Energy Boost

One of the unique advantages of lavender-infused coffee is its ability to temper the typical caffeine surge. The lavender softens the onset of caffeine's effects, providing a smoother and more sustained energy boost without the jitteriness that some experience.

How to Make Lavender Coffee

Ingredients:

• 1 cup of freshly brewed coffee (espresso or filtered)

• 1–2 teaspoons of lavender syrup (store-bought or homemade)

• Milk (optional)

Instructions:

1. Brew your preferred coffee.

2. Stir in the lavender syrup to taste.

3. Add milk if desired.

4. For a sugar-free option, consider using a homemade lavender infusion as a base for your latte.

Lavender syrup can be found in health food stores, or you can make it at home by infusing lavender flowers in a simple syrup mixture.

Conclusion

Incorporating lavender into your coffee routine offers more than just a pleasant aroma. It provides a calming effect, supports digestion, and delivers a gentle energy boost. Embrace this French-inspired twist and enjoy a moment of tranquility with every sip.