Just One Teaspoon in Your Morning Coffee Could Lower Your Blood Sugar Levels

The smell of freshly brewed coffee is more than just a morning ritual—it’s an energizing start to the day. Whether you take it black, with milk, or spiced with cinnamon, coffee offers more than just a wake-up call. But what if your morning cup could also help you regulate blood sugar levels? The secret lies in a Mediterranean treasure: olive oil.

Coffee Meets Olive Oil: The Birth of Oleato

Imagine combining your daily coffee with a teaspoon of liquid gold—extra virgin olive oil. This unique drink, called oleato, was popularized by Starbucks founder Howard Schultz, who drew inspiration from Sardinia, Italy. On this island, known for its long-living inhabitants, olive oil isn’t just a culinary staple; it’s a way of life. Sardinians even enrich their coffee with a spoonful of olive oil, creating a thick, rich beverage with remarkable health benefits—most notably, its ability to help lower blood sugar levels.

Oleato help you regulate blood sugar levels

Why Olive Oil is a Health Powerhouse

Olive oil is more than just a kitchen essential—it’s a superfood packed with nutrients that promote overall well-being:

Rich in Antioxidants: Protects cells by neutralizing harmful free radicals.

Heart-Healthy Fats: Monounsaturated fats improve cardiovascular health and reduce inflammation.

Vitamin A: Supports good eyesight.

Vitamin E: Lowers bad cholesterol and helps prevent atherosclerosis.

Vitamin D: Strengthens bones and boosts immunity.

Digestive Health: Improves bowel function and relieves constipation.

Cancer Prevention: Studies suggest it may reduce the risk of certain cancers.

Blood Sugar Control: Olive oil has been shown to regulate blood sugar levels, reducing the risk of type 2 diabetes by 13%.

The Science Behind Olive Oil and Blood Sugar

Olive oil's monounsaturated fats help the body process dietary sugars more efficiently, using them as energy instead of letting them accumulate in the bloodstream. This not only lowers blood sugar levels but also reduces the risk of developing diabetes. Incorporating a teaspoon of olive oil into your daily routine can be a simple yet effective step towards better metabolic health.

How to Make Oleato at Home

Creating this Mediterranean-inspired drink is simple:

1. Brew your favorite coffee (for example My Trees Speciality Tanzania Coffee].

2. Stir in one teaspoon of high-quality extra virgin olive oil.

3. Optional: Add a touch of honey for sweetness or a pinch of cinnamon for a metabolism boost.

4. The taste might surprise you. While olive oil has a distinct flavor, it blends well with coffee, adding a creamy texture. If the flavor is too strong, cinnamon or honey can help balance it out.

What to Expect

Beyond the health benefits, oleato might also act as a natural laxative, helping to kickstart your digestive system. A clean and well-functioning gut can set a positive tone for the day ahead, making this coffee blend a win-win for your health and energy.

Final Thoughts

Your morning coffee just got an upgrade. By adding a teaspoon of olive oil, you’re not only embracing a Mediterranean tradition but also giving your body a powerful boost. Whether you’re looking to regulate blood sugar, support heart health, or improve digestion, this simple addition can make a world of difference.

So why not give it a try? Brew your favourite coffee (for example My Trees Tanzania Coffee), add a dash of liquid gold, and sip your way to better health—one flavorful cup at a time.