Coffee with Butter: Trendy Brew or Smart Energy Boost?

A sleek setup featuring a cup of coffee paired with a slab of butter, presenting the latest trend of butter coffee as a potential energy-boosting brew.

In the world of coffee trends, few have stirred as much curiosity (and debate) as coffee with butter. While it may sound unusual at first, this creamy, high-fat drink has built a loyal following—especially among those looking to boost energy, focus, or even aid weight management.

Let’s break down what coffee with butter is, where it came from, and whether it’s worth trying.

What Is Coffee with Butter?

Butter coffee—often called “bulletproof coffee”—is a blend of brewed coffee, unsalted grass-fed butter, and sometimes MCT oil (a type of fat derived from coconut oil). It’s blended until frothy and creamy, like a latte.

The result? A rich, satisfying drink that combines caffeine with fats for slow-burning energy.

Where Did It Come From?

The idea was inspired by traditional Tibetan yak butter tea, consumed for centuries in high altitudes to provide lasting energy and warmth.

In modern times, this drink was popularized by entrepreneur Dave Asprey, who coined the term “Bulletproof Coffee” and promoted it as part of a low-carb, high-fat diet (aka ketogenic diet).

Why Do People Drink It?

People choose butter coffee for a variety of reasons:

• Longer-lasting energy: The fat slows the absorption of caffeine, avoiding the usual crash.

• Mental clarity: Some claim it helps with focus and brain function.

• Appetite control: The fat content can keep you full for hours, making it popular among intermittent fasters.

• Low-carb lifestyle: It fits well into keto and paleo diets.

What Are the Benefits?

While not a magic cure-all, coffee with butter can offer benefits when used mindfully:

Benefit	Why It Helps
Sustained energy	Fats slow caffeine absorption
Fullness	High-fat content reduces hunger
Keto-friendly	No sugar, high in healthy fats
Creamy texture	No milk needed for a latte feel

Things to Consider

Butter coffee isn’t for everyone. Here are a few things to keep in mind:

• It’s not low-calorie: A cup can contain 200–400 calories.

• It’s not a meal replacement: It lacks protein and other nutrients.

• Quality matters: Use unsalted, grass-fed butter for best results.

And of course, anyone with health conditions—especially related to cholesterol or digestion—should consult a doctor before making it a daily habit.

How to Make It

Here’s a basic recipe to get started:

Ingredients:

• 1 cup freshly brewed hot coffee

• 1 tbsp unsalted, grass-fed butter

• 1 tbsp MCT oil or coconut oil (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend for 20–30 seconds until frothy and creamy.

3. Pour into a mug and enjoy!

Final Sip

Coffee with butter may not replace your regular cappuccino, but it’s definitely worth a try—especially if you're looking for something filling, energizing, and keto-friendly. Whether you're starting your morning or powering through an afternoon slump, this creamy brew might surprise you.

Just sip responsibly—and maybe hold off on the croissant this time. 😄